Cryotherapy: Step Into the Cold, Transform Your Body and Mind
Cryotherapy is a cutting-edge therapy that uses extreme cold to accelerate healing, recovery, and rejuvenation. We are Goa’s only Cryotherapy center, and our liquid nitrogen-powered chamber reaches temperatures as low as -120°C to -130°C. (Yes, you read that correctly! But don’t worry - it’s completely safe and incredibly beneficial.)
Whether you’re a curious fitness enthusiast, a high-performance athlete, or simply seeking relief from pain, inflammation, or fatigue. Cryotherapy is for you!
Benefits of Cryotherapy
Cryotherapy offers incredible benefits that enhance your everyday life. These include:
Relieves Pain and Inflammation
Reduces swelling and eases muscle soreness after intense activity or injury.
Boosts Athletic Recovery
Speeds up recovery time, allowing athletes to perform at their peak.
Enhances Metabolism
Activates the body's thermogenic response, improves metabolic function.
Improves Sleep and Mood
Releases endorphins that enhance mood and promote better sleep quality.
Supports Skin Health
Tightens skin, reduces puffiness, and enhances overall skin tone and texture.
Alleviates Chronic Pain
Provides relief for conditions like arthritis, fibromyalgia, and joint disorders.
One of the Most Powerful
Bio-Hacks for Health and Performance
Did you know that just 11 minutes of uncomfortable cold exposure per week can significantly boost recovery, energy, and overall vitality?
Cryotherapy takes this science to the next level - delivering faster healing, increased resilience, and optimized wellness in just minutes.
Cryotherapy vs. Ice Baths: Why Cryo Wins
Ice baths aren’t true Cryotherapy - they’re an uncontrolled shock to the body with inconsistent temperatures and largely placebo-driven effects.
More Effective, Less Risk – Cryotherapy exposes you to precise sub-zero temperatures (-120°C to -130°C) for deeper, science-backed recovery in just 3 minutes - without the risks of hypothermia or nerve damage from prolonged ice baths.
Clean & Hygienic – Ice baths are breeding grounds for bacteria, while Cryotherapy is dry, safe, and hassle-free.
Smarter, Faster, and More Sustainable (with no wastage of water!)
Safety Meets Innovation
Our Liquid Nitrogen-powered cryochamber is designed with advanced safety features to deliver effective results while ensuring your comfort. Every session is monitored by trained professionals, ensuring a safe and stress-free experience.
Cryotherapy Can Transform Your Life
Cryotherapy is more than just cold exposure - it’s a scientifically proven method to enhance your physical and mental health.
Explore the Science Behind Cryotherapy
Cryotherapy is backed by extensive research demonstrating its effectiveness in reducing inflammation, improving recovery, and enhancing overall well-being. Discover key studies here:
Evaluating Safety Risks of Whole-Body Cryotherapy or Cryostimulation (WBC): A Review of the Literature
The Effect of Post-Exercise Cryotherapy on Recovery Characteristics: A Systematic Review and Meta-Analysis
Whole- and Partial-Body Cryostimulation/Cryotherapy: Current Technologies and Practical Applications
Pre-Exercise Whole- or Partial-Body Cryotherapy Exposure to Improve Physical Performance: A Systematic Review
Partial-Body Cryostimulation Procured Performance and Perceptual Improvements in Amateur Middle-Distance Runners
Cold-Water or Partial-Body Cryotherapy? Comparison of Physiological Responses and Recovery Following Muscle Damage
Impact of Acute Partial-Body Cryostimulation on Cognitive Performance, Cerebral Oxygenation, and Cardiac Autonomic Activity
Different Cryotherapy Modalities Demonstrate Similar Effects on Muscle Recovery Following Exercise-Induced Muscle Damage
